Can You Really Call Berberine “Nature’s Ozempic”?

Calling berberine “Nature’s Ozempic” may sound persuasive, but the clinical evidence does not support the kind of weight-loss expectations that comparison creates.

Your Product Has Studies. But Do They Support Your Claims?

Having studies is not the same as having evidence for the claims on your label, website, or advertising, and that gap can become expensive.

Creatine Beyond Muscle: What the Latest Clinical Trials Reveal About Brain Health, Aging, and Sleep Resilience

Creatine may support some aspects of memory and mental performance, but the benefits are not the same for everyone. This article explains what current clinical trials suggest about brain function, sleep deprivation, aging, diet, menopause, and who may be most likely to benefit.

Why Most Supplement Claims Won’t Survive FDA Scrutiny — And What to Do About It

Supplement claims can look well supported until the science is examined closely. Learn why dose, ingredient, population, endpoints and the totality of evidence can determine whether a claim survives scrutiny.