Creatine Beyond Muscle: What the Latest Clinical Trials Reveal About Brain Health, Aging, and Sleep Resilience
Ingredient Science & Claim Substantiation Creatine Beyond Muscle: What the Latest Clinical Trials Reveal About Brain Health, Aging, and Sleep Resilience Dr. Patience Fowoyo, PhD Fowoyo Scientific Consulting June 2026 12 min read Creatine Beyond Muscle Most people know creatine as a gym supplement. It has a decades-long track record of improving muscle strength and […]
How to Evaluate the Scientific Evidence Behind a Supplement Ingredient Before You Make a Claim
Scientific Evidence Claim Substantiation How to Evaluate the Scientific Evidence Behind a Supplement Ingredient Before You Make a Claim Many supplement ingredients have dozens — even hundreds — of published studies. That does not automatically mean those studies support the claims made for your product. Before relying on scientific evidence, companies need to determine whether […]